Does lifting weights stunt growth at 10. T. Weight trainin...

Does lifting weights stunt growth at 10. T. Weight training can improve strength, confidence, coordination, psychological well-being, and healthy weight. Lifting weights itself does not stunt growth if done correctly. Lifting weights will not stop you from growing. It's Jun 18, 2018 · The idea that lifting weights stunts growth in children is largely a myth. , strength coach and doctor of physical therapy. Enter the long-standing controversy: does lifting weights stunt growth in tweens and teens? The short answer: no. This is how our body adapts to new loads and creates the muscles we want! 5. Sep 26, 2025 · Lifting weights won’t stunt growth when done correctly. You Stunting Your OWN GROWTH Bro, you grow in your sleep. However, improper technique or excessive weight without proper supervision can potentially lead to injuries that might affect growth. In fact, strength training can support healthy growth by improving bone density and muscle strength. Lifting weights won’t stunt your growth that’s a myth. , C. Weight lifting is safe for teenagers when practiced with caution and under supervision. So get off the phone, go to sleep around nine thirty, ten, and get you a full eight to 10 hours of sleep, bro. So if you one of these kids that's standing up till two, three, four in the morning, texting your girlfriend, playing the game, watching YouTube, you killing your own gross bird G. , CSCS. however, maximal lifting (highest weight amount you can lift one to three times) may put you at more risk for injury to the growing areas of a child’s body. If you are doing 8-10 reps, the first 5-6 should be moderately tough. When done properly, weightlifting can offer several benefits. Therefore, max lifting should be discouraged until after puberty. S. Feb 2, 2026 · Does weight lifting stunt growth in kids? This evidence-based guide explains why properly supervised strength training is safe, how growth plates work, and what the science says about injury risk, bone health, and age-appropriate exercise. Jan 22, 2026 · Separate myth from fact: Weightlifting doesn’t stunt growth. But in general, the health benefits of lifting weights outweigh the risks. Strength training has many health benefits for teens, including stronger bones and fewer injuries. , strength coach and doctor of physiotherapy. But there are some caveats to bear in mind for teens looking to begin weight training, according to Carol Mack, D. Learn the actual risks of youth strength training and how to lift safely. Back to lifting with intention. C. P. Your height is controlled by growth plates, not dumbbells. What actually causes problems is bad technique and injuries. On the contrary, strength training can offer significant physical, mental, and emotional benefits for kids and teens — so long as safety, supervision, and enjoyment are prioritized. The health and wellness industry is full of half-truths and Strength training does not stunt growth…. Sep 16, 2022 · Enter the longstanding controversy: Does lifting weights stunt growth in tweens and teens? The short answer: no. But there are some caveats to keep in mind for teens looking to begin weight training, according to Carol Mack, D. "There's no evidence that weightlifting stunts growth", she said. Train smart and get stronger the right way. . The last 2-4 should be HARD. The latest public health news delivered right to your inbox. Once I can lift 25 pounds for 3 sets of 8-10, I’ll up the weight again. Jan 26, 2026 · Lifting weights won't stunt growth in teens when done safely and with good technique. Almost to failure, with form intact. Misconceptions about weight training stunting growth arise from improper techniques or excessive lifting, which can harm growth plates. Training with proper form is safe and can even support healthy development. h6xve, r9qzq, md7lr, mj82, 37rfag, ozbf, nnkkyf, g8vudp, bn4tx, ktpgp,